Tennis Elbow Support – Best Relief Aid for Elbow Pain & Recovery
₹243.00₹300.00
Tennis Elbow Support helps relieve pain and strain around the elbow caused by repetitive movements, sports, or overuse. Discover its benefits, proper use, price, and expert advice for quick relief.
Description
Do you often feel a sharp pain when lifting objects, shaking hands, or typing for long hours? You may be experiencing tennis elbow, a common condition caused by overuse of forearm muscles. The Tennis Elbow Support is a simple yet effective tool designed to reduce pain, prevent further injury, and speed up recovery.
Let’s explore everything you need to know before buying or using one.
What is Tennis Elbow Support
Tennis Elbow Support is a specially designed strap or brace worn around the forearm, just below the elbow joint. It applies gentle compression to the tendons and muscles that connect to your elbow, helping reduce pain and stress.
The product is commonly made of soft, elastic, and breathable materials like neoprene or nylon to provide both flexibility and comfort. By absorbing tension from the forearm muscles, it helps prevent further strain—like putting a cushion between your joint and the repetitive stress it faces daily.
Think of it as your elbow’s personal shock absorber that protects your tendons while you heal.
Common Causes of Tennis Elbow
Tennis elbow isn’t just for tennis players. It can affect anyone who repeats the same arm motion daily. Some common causes include:
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Playing racquet sports like tennis, badminton, or squash
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Lifting weights or gym exercises involving forearms
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Constant typing or mouse use
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Household chores like scrubbing, sweeping, or carrying heavy items
Over time, these repetitive actions cause tiny tears in the tendons of your elbow, leading to pain, stiffness, and inflammation.
Benefits of Using Tennis Elbow Support
1. Relieves Pain and Inflammation
The brace reduces tension on injured tendons, which helps ease pain and swelling.
2. Supports Faster Recovery
It promotes better blood circulation and allows tissues to heal naturally.
3. Prevents Further Injury
By limiting overuse, it stops small tendon injuries from becoming severe.
4. Improves Grip Strength
It stabilizes your forearm muscles, allowing you to hold, lift, or write comfortably.
5. Suitable for Daily Wear
Lightweight and breathable design makes it ideal for long-term use at home or office.
According to physiotherapy experts, using a compression strap can help reduce discomfort by nearly 40–50% when combined with stretching and rest.
Like upgrading your body’s support system, this small band gives big relief for everyday comfort.
Types of Tennis Elbow Support
There are several kinds of supports available in the market depending on your needs:
1. Strap Type
A small, adjustable band that applies pressure to the affected tendon. Perfect for mild to moderate pain.
2. Sleeve Type
Covers a larger area of the forearm for better support and warmth. Ideal for longer wear during sports or work.
3. Dual Strap Brace
Provides extra stability with two adjustable compression points for advanced injuries.
Each type has its own benefits. Choosing the right one depends on your activity level and pain intensity.
How to Use Tennis Elbow Support Properly
Using it the right way ensures effective pain relief and safety:
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Place the strap about 2 inches below your elbow joint.
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Tighten it gently until you feel firm pressure without cutting off circulation.
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Position the pad directly over the sore muscle or tendon.
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Wear it during activities like sports or typing, and remove it during rest.
Tip: If your fingers tingle or feel numb, loosen the strap slightly.
Myth vs Fact
| Myth | Fact |
|---|---|
| Only athletes get tennis elbow | It can affect anyone doing repetitive hand motion |
| Tightening the strap more gives faster relief | Excess pressure reduces blood flow and slows recovery |
| Wearing a brace cures tennis elbow completely | It reduces pain and aids recovery but physiotherapy is essential |
| Tennis elbow is always caused by tennis | It’s mostly from daily repetitive stress, not just sports |
Understanding these facts helps you use the brace effectively and avoid common mistakes.
Price of Tennis Elbow Support in India (2025 Update)
The price of Tennis Elbow Support varies depending on brand, material, and design:
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Basic straps: ₹200 – ₹350
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Premium supports (neoprene/silicone): ₹400 – ₹700
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Professional sports models: ₹800 – ₹1,200
These are easily available on online healthcare platforms, pharmacies, and sports stores across India.
Who Should Use Tennis Elbow Support
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People suffering from lateral epicondylitis (tennis elbow)
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Athletes or gym-goers using forearms repetitively
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Office workers or professionals who type for long hours
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Pain in the outer elbow while lifting, gripping, or twisting objects
This product is suitable for both men and women and can be used on either arm.
Who Should Avoid Using It
Avoid or consult a doctor before using if:
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You have skin irritation, rashes, or wounds near the elbow
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You experience numbness or tingling after wearing
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You have poor blood circulation or swelling around the arm
Remember: using the brace incorrectly can worsen discomfort instead of improving it.
Maintenance and Care Tips
To make your support last longer:
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Hand-wash gently with mild soap and cold water.
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Do not iron, bleach, or wring.
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Air-dry in shade; avoid direct sunlight.
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Store in a cool and dry place.
Proper maintenance ensures elasticity and hygiene for long-term use.
Expert Advice
According to physiotherapists, Tennis Elbow Support works best when used along with:
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Rest from repetitive tasks
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Ice therapy (10–15 minutes twice a day)
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Gentle stretching and strengthening exercises
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Anti-inflammatory medications if prescribed
Dr. Meera Nair, an orthopaedic specialist, notes:
“Wearing a tennis elbow brace correctly can significantly reduce pain during daily activities and prevent recurrence of tendon injury.”
Story: Meet Rahul – A Success Example
Rahul, a 35-year-old software engineer, suffered severe pain while typing and lifting his toddler. After consulting a physiotherapist, he started using Tennis Elbow Support during work hours. Within two weeks, his pain reduced by half, and he could return to normal activity without discomfort.
His story shows how consistency and correct usage can lead to real relief.
Disclaimer
This article is for educational and awareness purposes only. Always use Tennis Elbow Support under the advice of a doctor or physiotherapist. Individual needs and fitting pressure vary; professional guidance ensures safe and effective recovery.
Conclusion
Tennis Elbow Support is an affordable, practical, and reliable solution to relieve pain, support healing, and prevent further strain on your elbow. With the right fit and consistent use, it can make everyday movements smooth and pain-free.
If you’re dealing with elbow discomfort or stiffness, consult your physiotherapist today and take the first step towards recovery with the right Tennis Elbow Support.
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